![]() ![]() However, he’s not against early morning exercise. This is really refreshing to hear, as fitness gurus typically push people to exercise as soon as they open their eyes, which doesn’t work for everyone. He gets up at around 8 am, while his most productive hours are between 10.30 pm and 1 am. He's not too excited about working out at the crack of dawn, and many pros agree with him. He loves challenging ultra-competitive clients and making it fun at the same time. Jeff Cavaliere's workout programs and diet plan are available to anyone, but he primarily works with celebrities like Rafael Nadal, Terrel Owens, and David Beckham.Īnd if they can't meet in person, which has been very common during the pandemic, Cavaliere does video consultations to ensure his clients stay on track with their workout and meal plan. Moreover, his physical therapy background separates Cavaliere from the majority of fitness gurus. ![]() His dad helped him hang a heavy bag in the basement, and his transformation into a ripped god began.Īs Cavaliere himself says, he started seeing abs after just one summer and became addicted to fitness. Jeff Cavaliere was a skinny kid, but he decided to take the matter into his hands, change things and stop being embarrassed about being skinny.
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